2 of 8 Powerful Spiritual Heart Practices of Sufi Meditation

Week of February 11, 2018…

Spiritual Care 2 of 8 Powerful Spiritual Heart Practices of Sufi Meditation

There are many forms of meditation that quiet the mind, open the heart and elevate the soul. The Sufis, like many other disciplines, have a practice of meditation that is as effective as several other meditation forms.

Below, is the Second out of Eight Spiritual Heart Practices of Meditation offered as a facet of the Sufis spiritual discipline.  Throughout the next few weeks you will […]

8 Powerful Spiritual Heart Practices of Sufi Meditation

Week of February 5, 2018…

Spiritual Care 8 Powerful Spiritual Heart Practices of Sufi Meditation

There are many forms of meditation that quiet the mind, open the heart and elevate the soul. The Sufis, like many other disciplines, have a practice of meditation that is as effective as several other meditation forms.

Below, is the first out of Eight Spiritual Heart Practices of Meditation offered as a facet of the Sufis spiritual discipline.  Throughout the next few weeks you will receive additional meditations that […]

Cognitive Fitness

Week of January 22, 2018…

Mental Care – Cognitive Fitness

“An important concept that is crucial to the understanding of cognitive health is known as cognitive reserve. You can think of cognitive reserve as your brain’s ability to improvise and find alternate ways of getting a job done. Just like a powerful car that enables you to engage another gear and suddenly accelerate to avoid an obstacle, your brain can change the way it operates and thus make added recourses available to cope with challenges. Cognitive […]

Harmonious Relationships Promote Emotional Care

Week of January 14, 2018…

Emotional Care – Harmonious Relationships Promote Emotional Care

Relationships can sometimes be complicated. Well let’s face it, they’re complicated no matter what type of relationship it is. Parent/child, siblings, husband/wife, supervisor/employee, friend-to-friend relationships each have several nuisances that are both harmonious and sometimes, not very harmonious.  However being in a harmonious relationship, much of the time, does promote emotional care and the act of caring for each other.

I received the article below from a Center of Light Miracles’ fan.  It […]

Healthy Happy Holiday Drinks

Week of December 24, 2017…

Physical Care – Healthy, Happy Holiday Drinks

With the holiday season having already started there are foods and drinks that are all time favorites.  Everyone has family recipes that have been handed down from generation to generation, but some of those foods and drinks have a bit more calories than we’d like and ingredients that aren’t very healthy for us.

So, for this holiday time I thought a few tips on how to make Healthy Happy Holiday Drinks would offer a great way to enjoy any festivities […]

Nutritional Supplements to Help Heal the Body

Week of December 17, 2017…

Physical Care Nutritional Supplements to Help Heal the Body

The physical body needs seven basic food groups.  They are: vitamins, minerals, fats, proteins, fiber, carbohydrates and vito-nutrients.  These foods, when eaten in their proper quantity, provides the nutrition required to keep your body healthy.

In particular, vito-nutrients are essential for clearing free radicles from the tissue and cells of every organ.  Oxidation or toxic build up within the body, due to these free radicles, causes aging and illness.  […]