by Lynne Herod-DeVerges | Dec 22, 2017 | Recipes for the Soul
Week of December 24, 2017… Physical Care – Healthy, Happy Holiday Drinks With the holiday season having already started there are foods and drinks that are all time favorites. Everyone has family recipes that have been handed down from generation to generation, but...
by Lynne Herod-DeVerges | Dec 17, 2017 | Recipes for the Soul
Week of December 17, 2017… Physical Care – Nutritional Supplements to Help Heal the Body The physical body needs seven basic food groups. They are: vitamins, minerals, fats, proteins, fiber, carbohydrates and vito-nutrients. These foods, when eaten in their proper...
by Lynne Herod-DeVerges | Dec 10, 2017 | Recipes for the Soul
Week of December 10, 2017… Mental Care – 7 Exercises to Increase Brain Activity and Function From losing your keys to forgetting appointments, at one point or another we all wonder if our brain is slipping. Instead of growing old gracefully, there are plenty of...
by Lynne Herod-DeVerges | Nov 26, 2017 | Recipes for the Soul
Week of November 26, 2017… Emotional Care – 9 Simply Ways to Build Intimacy Intimacy is something that very few people are able to fully open up to. Welcoming intimacy into the heart can feel too vulnerable, unsafe, unprotected. Of course, intimacy begins with the...
by Lynne Herod-DeVerges | Nov 17, 2017 | Recipes for the Soul
Week of November 19, 2017… Spiritual Care – Moving Through…When It’s Hard to Do We are all faced with circumstances that aren’t always easy to get through. When that happens, each of us has our own unique way in which we cope with the stress. Depending on what the...
by Lynne Herod-DeVerges | Oct 22, 2017 | Recipes for the Soul
Week of October 22, 2017… Spiritual Care – Protecting Yourself From Negative Energy As a human being, you are a spirit being, in a physical body, with a hue or aura around you. Everything from the center core of your body to the edge of your aura (an electro-magnetic...
