by Lynne Herod-DeVerges | Jun 29, 2017 | Recipes for the Soul
Week of July 2, 2017… Physical Care – 20 Minute Home Cardio Workout This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked through the holiday season. It also works wonders for your attitude and mindset. Try this...
by Lynne Herod-DeVerges | Jun 16, 2017 | Recipes for the Soul
Week of June 18, 2017… Physical Care – Naturally Plus Having an excellent nutritional program which supports the body by promoting healthy cells to encourage the body to heal itself from many forms of diseases, building the immune system and becoming completely...
by Lynne Herod-DeVerges | Jun 10, 2017 | Recipes for the Soul
Week of June 12, 2017… Physical Care – Fish Tacos with Mango Salsa Ingredients: 1 Mango – peeled, seeded, and chopped 2 Avocados – peeled, pitted, and chopped 1 Cup chopped tomato ½ Cup diced red onion ½ Cup diced red pepper 2 Tablespoons chopped fresh flat-leaf...
by Lynne Herod-DeVerges | May 31, 2017 | Recipes for the Soul
WEEK of JUNE 5, 2017 Physical Care – Three-Bean Chili with Spring Pesto Ingredients: 1 tablespoon plus 1/4 cup extra-virgin olive oil 1 small yellow onion, chopped 2 carrots, diced 1 14.5-ounce can diced tomatoes, including liquid kosher salt and black pepper 1...
