Week of June 18, 2017…
Physical Care – Naturally Plus
Having an excellent nutritional program which supports the body by promoting healthy cells to encourage the body to heal itself from many forms of diseases, building the immune system and becoming completely healthy, is what nutritional supplements help you do.
Naturally Plus offers 2 nutritional supplements that help support the physical body to operate in it’s best optimal form. I’ve been taking them for only a month and can already tell the difference. The products are Super Lutein and Izumio. Here’a a bit of information about each:
IZUMIO – Izumio is a natural tasting high quality mineral water infused with hydrogen. With unmatched technology and specially designed, Izumio replenishes the body with the essential element of life.
SUPER LUTEIN – Super Lutein is a broad spectrum, multi- carotenoid nutritional supplement specially designed for eye and overall 
health. The main ingredients: Lutein, Zexanthin, Alpha Carotene, Beta Carotene, and Lycopene are essential carotenoids that cannot be produce by the body.
To find out more about it: http://c2.npusashop.com/ and contact Lynne at CenterOfLightMiracles@gmail.com
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Mental & Spiritual Exercise – Affirmation Mantras
What you believe is what you achieve! This concept is decades old but holds a truth that is timeless. What your mind believes IS helps achieve what happens in this physical world.
When doing an affirmation you engage the conscious, sub-conscious and super-conscious minds in the process of affirming what you desire into what is. The mind is a powerful electro-magnetic field that sends out vibrational pulses which attract the same type of vibrational pulses to it. The more like energies come together the more powerful the energy becomes until it is manifested in this physical world. It does not matter if the affirmation is for physical things, an emotional shift from fear to love or mental resolve.
Here’s an affirmation to begin with; listed in three tenses to satisfy each mind:
“I (your name) am a loving person who is also loved in every way!” = Conscious Mind
“You (your name) are a loving person who is also loved in every way!” = Sub-Conscious Mind
“(your name) is a loving person who is also loved in every way!” = Super-Conscious Mind
I recommend you write each affirmation every day seven times, for thirty days. I also recommend you say them out loud and to yourself like a mantra. When your mind is occupied with negative thoughts begin saying the mantra to yourself. When your mind is idle, say the mantra. When you think about it, say the mantra.
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Emotional & Spiritual Exercise – Being in Forgiveness
To forgive is one of the most emotionally healing and spiritually up-lifting things you can do. When you forgive you are releasing the power that the person or thing has over you. Often, there’s a belief that the person or situation has done something to you. But, in reality no one nor nothing has done anything to you at all. It is 
simply a misperception you carry around. You blame where there is no blame because whatever the situation or circumstance it is leading toward something greater. It’s leading you toward something that is for your highest good, even if you don’t realize it in that moment.
Let go of that person or thing which you hold as so significant it has power over you. Your anger, hatred, bitterness is what keeps you its captive. Free yourself, move into forgiveness. Give love to that person you hate; or at least stop blaming. You won’t forget the situation but you will no longer have the emotional charge holding you hostage.
The more you do the forgiveness exercise below, with the same person, yourself or situation, the easier it will become to let go of the attachment you have in believing it’s overwhelming negative importance in your life.
FORGIVENESS OF SELF AND OTHERS