Week of July 9, 2017…
Emotional Care – The Grief Recovery Handbook
If you have never heard of The Grief Recovery Handbook by John James and Russell Friedman, consider yourself knowing about it now. A must read for EVERYONE who has experienced loss of some kind. It may be loss from death, a divorce or relationship break-up, loss of trust, loss of a job, home, family condition or being single.
Grief happens when a pattern of doing or interacting with another person or situation in a familiar way is changed or broken. Therefore, we experience loss and grief in many different ways throughout our lifetime. Each circumstance can leave us feeling empty, disappointed or in down-right pain, even when what’s ahead of us may be exciting like starting a new job or having a baby. No matter what the feeling, when loss happens, it is an emotional experience that requires ‘working through’ it. What most of us do is bury, stuff or denies the feeling, believing that over time or with busyness we will ‘heal’ it and certainly overcome the grief.
The reality is, to stuff grief or think it will magically disappear over time is not the truth. You may not feel it as intensely as before, over time, but the energy still lurk around within and at the most inopportune moment, WHAM, it pops us sabotaging the current circumstance.
I highly recommend you purchase, read and work the exercises in this dynamic and most important Emotional Self-Care book I’ve read this decade! If you would like support in working through it I would be thrilled to partner with you in this process.
Here’s where you can order…
The Grief Recovery Handbook
Make Sure to Check Out Other Options to Receive the Best Price
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Emotional & Spiritual Care – Moving Into Emotional Balance Meditation
This guided meditation helps you clear the specific emotion of fear and all feelings associated with it. By focusing on the second chakra, where the emotions are felt
and expressed from, you are able to release the debilitating energies of anger, depression, grief, envy, overwhelm, and so much, much more. Then you will be guided into balancing the emotional energy of fear – shifting it into love.
The meditation is approximately thirty minutes and is one in a continual series of meditations. To become a participant of this gifted to you, guided meditation series go to…
https://centeroflightmiracles.org/wp/courses/morning-miracle-meditation/
Moving Into Emotional Balance Meditation